Busting the Rumors About Snacks After Dinner and Dieting



I'll bet that most of us who've ever tried to shape up have almost definitely found out this top diet rule more times than we can count. Do not eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll sabotage all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called rule enabling us to accomplish our fat burning goals?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me once I started a new and stress-filled job, I did my best to adopt the 8 o'clock policy. When I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some research and revolt against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart way. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings More Info and my sense of deprivation went away.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings under control and helped her to shed 41 pounds! I realized I needed to find out more.

After further investigation, I purchased The Red Tea Detox and got loads of fantastic tools and recommendations for dropping weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes many creative and healthy snacks that calm almost any craving you can think up.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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